Lose Weight Quickly: How to get it done Safely
Focusing on weight reduction? The chances are you want results -- fast.
Allow me to help you save a while: skip the fad diet plans. Their results don't last. And you will have healthier options you can begin on -- today!
You are able to safely lose 3 or even more pounds per week in your own home having a healthy lots and diet of exercise, says weight reduction counselor Katherine Tallmadge, RD.
How to reduce Weight Fast
You should lose about 1-2 pounds if you burn 500 more calories than you eat every day for a week.
You'll need to eat less and exercise more if you want to lose weight faster.
If you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds, for instance. It's extremely important to not cut calories any more -- that's dangerous.
Limiting starches and salt could also mean losing excess fat in the beginning -- but that's mostly fluids, not fat.
"Whenever you reduce sodium and cut starches, you reduce fluids and fluid retention, which can lead to as much as 5 pounds of fluid loss once you get started," says MichaelMD and Dansinger, of NBC's The Greatest Loser show.